Calories Wise
Oxford's meal prep

Good food.
Zero hassle.

High-protein meals made fresh and delivered across Oxford. Ordered today, delivered tomorrow.

Next-day delivery available
Chicken with colourful vegetables, a Calories Wise meal

46g

Protein

580

Kcals

HIGH PROTEIN·FRESHLY MADE·NEXT-DAY DELIVERY·OXFORD
This week

What's for
dinner?

Proper food. Plenty of protein. Nothing boring.

See all meals →
Chicken & Rice

Chicken & Rice

Chicken breast, fluffy jasmine rice and steamed broccoli — simple, clean and satisfying.

50g protein610 kcal
£6.99
Lean Beef & Sweet Potato

Lean Beef & Sweet Potato

Lean beef mince, roasted sweet potato and wilted spinach — a hearty, straightforward plate.

45g protein640 kcal
£7.99
Chicken & Mashed Potato

Chicken & Mashed Potato

Chicken breast, buttery mashed potatoes and green beans — proper comfort food.

50g protein630 kcal
£6.99
Salmon & Rice

Salmon & Rice

Pan-seared salmon fillet, jasmine rice and grilled asparagus — restaurant quality, ready in minutes.

40g protein630 kcal
£9.49
Chicken & Whole Wheat Pasta

Chicken & Whole Wheat Pasta

Chicken breast, whole wheat pasta and a mix of seasonal veg in a light herb sauce.

50g protein610 kcal
£6.99
Beef & Potatoes

Beef & Potatoes

Lean beef, roasted potatoes and purple sprouting broccoli — proper food, no fuss.

45g protein650 kcal
£8.49
Garlic Shrimp & Rice

Garlic Shrimp & Rice

Garlic butter shrimp, jasmine rice and a mix of colourful vegetables.

45g protein600 kcal
£8.99
Chicken & Quinoa

Chicken & Quinoa

Chicken breast, fluffy quinoa and wilted spinach — light, clean and packed with protein.

50g protein580 kcal
£7.49
Turkey Meatballs & Pasta

Turkey Meatballs & Pasta

Turkey meatballs in a light tomato sauce, whole wheat pasta and broccoli.

45g protein620 kcal
£7.49
Beef & Brown Rice

Beef & Brown Rice

Lean beef mince, nutty brown rice and a mix of seasonal vegetables.

45g protein640 kcal
£7.99
Bundles

Buy more. Save more.

Pick any mix of meals — the bigger the bundle, the less you pay per meal.

5-Meal Bundle£37.50
10-Meal Bundle£72.00
15-Meal Bundle£105.00
Build a bundle →

Order today.
Eat tomorrow.

Every order is freshly made and delivered to your door the next day across Oxford.

Next-day delivery

Available in selected Oxford postcodes.

Check my postcode →
How it works

Three steps.
Then you're done.

01

Pick

Choose meals you actually want to eat.

02

We cook

Freshly prepared, packed and ready.

03

We deliver

Next day across Oxford.

Packed with care

Exactly what turns up at your door.

Freshly made, sealed into a container and straight in the fridge — no plating required. Here's every meal, packed and ready.

Fresh vegetables being prepared in a home kitchen
The Calories Wise philosophy

Healthy shouldn't
taste boring.

We make meals that are high in protein, properly portioned and packed with flavour. Food that fits your day without taking over your day.

The numbers

Lots of protein.
Lots of flavour.

0g+Average protein
580–650Calories
0%Proper food

Nutrition figures are calculated per meal and shown on every meal page. Averages update automatically as our menu changes.

Made for Oxford

Made for
Oxford.

From Cowley to Headington, Jericho to Summertown — Calories Wise makes eating well a little easier.

Real Oxford eaters

People are already eating well.

Honestly one of the easiest ways I've found to eat properly during busy weeks. Ordered on my lunch break, it was on my doorstep by dinner.
E

Ellie

Jericho, OX2

I stopped thinking about dinner entirely. Just open the fridge, pick one, done in three minutes.
T

Tom

Headington, OX3

Genuinely tastes like restaurant food, not diet food. The protein numbers are just a nice bonus.
P

Priya

Cowley, OX4

Ordered one evening, had a fridge full of proper meals by the next day. Couldn't be easier.
J

Jack

Summertown, OX2

Questions

Good to know.

Dinner?
Already sorted.